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Pancakes : Recette de pancakes végétaliens

Pancakes végan sans œufs, sans lait et sans beurre

Nous sommes dimanche et comme chaque jour de grasse matinée nous aimons nous réveiller avec un bon petit déjeuner. Pourquoi ne pas vous faire une bonne fournée de pancakes végétaliens accompagnée de votre confiture de fruits préférée. Vous trouverez dans cette recette tout ce qu’il vous faut pour les réaliser vous-même ! Alors à vos ustensiles, c’est partie !


Ingrédients pour la préparation de 10 pancakes

 180g de farine
 20g de sucre
 2 sachets de sucre vanillé
 1 cuillère à soupe de fécule de maïs
 1 sachet de levure chimique
 1 petite pincée de sel
 200mL de lait végétal
 50g d’huile neutre
2 cuillères à soupe de fleur d’oranger


Préparation des pancakes maison

photo1Commencez par peser votre farine et incorporez le sucre, le sucre vanillé, la fécule de maïs, la levure chimique, le sel, puis mélangez le tout. Creusez un puits au centre de la farine et ajoutez l’huile et le lait. Concernant le lait végétal, j’utilise dans la recette du lait d’amande à la vanille mais vous pouvez également utiliser du lait d’amande classique, lait de riz, lait d’avoine ou encore du lait de soja. Vous trouverez plusieurs variétés aromatisées ce qui vous permettra de faire vos préparations desserts à votre convenance.

Remuez maintenant le plus énergiquement possible la préparation au fouet pendant une bonne minute afin d’obtenir une préparation aérienne, bien lisse et sans grumeaux  Terminez par ajouter la fleur d’oranger.

Nuls besoins de laisser poser votre préparation, vous pouvez ainsi passer à l’étape suivante qu’est la cuisson de vos pancakes vegan.


 Cuisson des pancakes 

Commencez par faire chauffer votre poêle (j’utilise ma crêpière) avec un peu d’huile neutre. Prélevez deux cuillères à soupe de pâte à pancakes et déposez les sur votre poêle chaude. La pâte va s’étaler d’elle-même et former de belles formes arrondies. Dès lors que vous voyez des petites bulles à la surface de vos pancakes c’est qu’il est temps de les retourner. Laissez les quelques secondes et c’est prêt !

Vous voilà avec de magnifiques et délicieux pancakes maison sans œufs, sans lait et sans beurre avec un goût à s’y méprendre.
Vous pouvez les accompagner de coulis de fruits rouges, de confiture, de chocolat noir, de sirop d’érable, sirop d’agave ou même avec du miel pour vous nos ami(e)s omnivores, bref vous l’avez compris c’est selon vos goûts ;)

Toujours selon vos goûts, vous pourrez manger vos pancakes chauds ou froids


Régalez-vous et passez un bon dimanche 

98 commentaires sur “Pancakes : Recette de pancakes végétaliens

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